Wednesday 4 May 2016

The Closing of the Bones Ceremony


The night before I am feeling a little strange, nervous in a way that I wasn't even before labour. Not sure why exactly. From what I have read and heard about this old Asian and South American tradition for women after they give birth, I know that physically it will be amazing to be all wrapped and pampered. It is exactly what I have been needing. I guess I am scared of an energetic closure which will mark the end of pregnancy and labour. All of it was so powerful and big, and it still is so present somehow. I realise that this stage is over, and that's the way it needs to be, but I also don't want that powerful primal presence to disappear. I don't want to forget our baby daughter's arrival story. I do think about it a lot.

Next afternoon, my two female ceremony companions arrive to our home. They are both midwives and one of them was present during our home birth. We sit down for a cup of tea together with some good chocolate and chat about my labour, remembering and going over the details again and again. About how beautifully real it all was and how much I needed to be alone and in the dark (like all birthing mammals), and how I claimed that space by hiding in a pitch black shower during the final stage of labour. About the power of it all and how it still somehow echoes in my body. I'm so pleased when they say how much they like my birth story and how special it is.

We move upstairs to our bedroom. I can feel my cold feet slowly beginning to warm up as I enjoy a four hand full body massage and the luscious smell of coconut oil. My favourite. Gently and lovingly being with myself and two of my soul sisters and birth keepers. We chat about women's things, laughing, remembering, connecting, sharing stories. This light gentle chatter - the way I have only ever experienced women connect - is one of my favourite reasons for being a female. My belly is getting slowly rubbed - the place where magic happens. It is not as flat as it used to be before the pregnancy, but I no longer want it to be. I like how it feels, like I am back to living in it alone. It felt very empty and lonely during the first few weeks after our baby was born. I fall quiet when the massage moves to my face. Then lazily flip onto my belly to keep enjoying this magical touch, this womanly nurture and nourishment.


The next step is the closing ceremony. I lie on my back with my eyes closed while my body is being squeezed tight with a long shawl pulled to opposite directions by the two women. Stage by stage. It starts with the feet, and for a brief moment I have a sensation of nostalgia, of sadness, of the start of the end. I am aware of two tears that roll out of my eyes. But I feel equally peaceful because I know that the time has come. Then my lower legs, then my thighs. Slowly, very very slowly. With perfect silence and awareness of it all being for me, moments to honour each and every body part for my pregnancy and birth. My legs were so strong during the 23 hours of labour, most of which I spent standing and swaying. The sensation is of being hugged tightly, of being scooped up and held. For a really long time. When we reach the hips and pelvis it feels like a special moment. The crowning moment, the whole purpose of the ceremony. To be present and to thank my body for being the gate between the worlds, the vessel that allowed our baby to enter this world. I'm waiting to feel sad or get emotional. But it feels peaceful instead. It doesn't feel like an end. A pause rather. A closure for now or until next time. Not something that I need to worry about at the moment.

Moving on to chest and the memories come back of my heart exploding with love when I pressed my wet sweet smelling baby against me seconds after she was born. Awe! Relief. Culmination. Overwhelming surprise at something so obvious - a baby at the end of a pregnancy!!! A final hug is to my head - thoughts stop for a moment and it just feels done. Whatever IT is. I bask in this special moment just shared, all snuggly covered with blankets.

Third and final step is a hot bath. Infused with many magical herbs - eucalyptus, chamomile, olive, horsetail, mallow, rosemary from the mountains next to our house. The infusion is so strong that the whole bath looks like it's filled with herbal tea. I get ushered inside all covered with towels and slowly dip myself into the hot, blissfully smelling liquid. I promise to myself that I will have herbal baths more often. Soaking. So comfortably naked with my two space keepers sitting nearby. I am brought a cup of hot herbal tea, even though the bath water smells so good I joke I could just drink it directly. I am red faced, hot inside and out. The pores are so open that I feel like I am made of hot herbal water. My skin feels smooth, nourished with coconut oil.

We stay like this for a while, chatting. About women. Births. Breastfeeding. Just this space with no discomfort, just pure feminine energy. While we talk about breastfeeding, I hear our baby daughter beginning to whimper downstairs and feel the milk let down. Except in my case it's always like mini fountains. It's a sign that time is slowly up. She is hungry and little can be done to postpone her meal. I get covered with lots of towels and am walked into the bed. I'm so hot and so soaked. The bed is where I remain for the rest of the evening with more tea. My two lovely ladies strongly kiss my cheeks and leave after nearly three hours together. My daughter joins me in bed, although takes a little while to settle. She has recently started having intense moments of adoring and wanting to be next to her papá. If her case is anywhere as bad as mine was, we still have another 25 years to go before it becomes more balanced. I adore my husband too, and not only because as I write this he is making me an egg sandwich following my very specific instructions.

It is closed. It feels like it. In my mind, body and soul. Until further notice. It was such a gift of feminine nurturing, of being fussed over and wrapped up and pampered, honoured and loved. And the only thing I need to do in exchange is to keep this magical chain going. To participate in the ceremony of honouring the power and miracle of another woman's body. Who wants to be next?



Tuesday 22 March 2016

Information = power (my favourite pregnancy and birth resources)


I have been asked by various friends who are pregnant or thinking of having babies to share the resources that inspired me throughout my pregnancy and preparation for the home birth of our baby daughter. I have decided to put the list together in case it can be helpful to anyone else. During my pregnancy I went through a period of extreme desire to learn and an unlimited fascination with the transformation of my body as I entered the realm of motherhood. With a vast ocean of information available at our fingertips, my single piece of advice to all moms and moms-to-be is to listen to their intuition and only seek out that which deeply resonates and brings not only knowledge but also a sense of trust and empowerment. Here is the list of my favourites!

Films and videos

  • Orgasmic Birth http://orgasmicbirth.com/ - this was the first film that I saw about childbirth before getting pregnant, and it left me moved to the very core of my being. How come I had no idea that women are so incredibly powerful?! If you watch one thing only, please make it this one - it's a must-see for all!
  • Happy Healthy Child http://www.happyhealthychild.com/ - this incredible four-part series covers pregnancy, birth and newborn babies and features interviews with some of the world's most renowned supporters of natural gentle birth.
  • Food Matters fmtv.com - is hands down my favourite on-demand health and wellness TV site. They have lots of incredible documentaries about food, health, bodies, interviews with experts, and much more. A few great documentaries relevant to the topic of birth are The Business of Being Born, The Face of Birth, Microbirth, The Milky Way.
Books
  • The link below has a wonderful review of best selling pregnancy books and ranks them based on how they will leave you feeling - informed, healthy, ready for birth, empowered. There are a lot of super popular books out there that will inform you at best, yet leave the other boxes unticked http://www.marasworld.com/top-35-best-selling-pregnancy-books/
  • Guide to Childbirth by Ina May Gaskin - we bought this based on the review above and absolutely loved it! All Ina May's work is truly incredible.
  • Orgasmic Birth by Elizabeth Davis and Debra Pascali-Bonaro - it is an amazing book co-authored by the director of the same-title documentary mentioned above.
  • Mindful Birthing by Nancy Bardacke - a beautiful book with lots of practical tips and spiritual practices for mindful preparation for birth.
  • A Modern Woman's Guide to A Natural Empowering Birth by Katrina Zaslavsky - this book is easy to read and jump into any chapter, full of birth stories and empowering quotes.
  • Conscious Parent by Dr Shefali - I deeply resonate with the key idea of this book that parenting is a powerful spiritual journey of self-transformation if we choose to be mindful of our behaviour and of the way we engage with our kids.
  • Kiss Me!: How to Raise Your Children with Love by Carlos González - this book encourages to break all the parenting "taboos", you know - all those things that will "spoil the kids". I really enjoyed it.
Other resources
  • Pain to Power birth preparation course http://paintopowerchildbirth.com/ - this online course was created by the director of Orgasmic Birth documentary, and it is full to the brim of videos, articles, tips and birth stories. It not only made us feel informed about childbirth but also calm, prepared and empowered.
  • Empowering Birth Magazine http://www.birthgoddess.com.au/empowering-birth-magazine/ - exactly what it says on the title!
  • Juno http://www.junomagazine.com/ - this magazine is a beautiful resource promoting a natural approach to family life. It covers various aspects of the parenting journey - from pregnancy and birth to toddlers and teens - and is based on the ethos of natural parenting, environmental sustainability, social justice, non-violence, and spiritual awareness. A real gem!